TPEA Blog

 

5 Tips for Celebrating the Holidays on a Budget

The holidays are a wonderful time to enjoy get-togethers with friends and family. But it can easy to go over-budget on gifts and holiday gatherings. Start a new holiday tradition with these budget tips to help avoid overspending. Check your...

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How to Tell the Difference Between Muscle Soreness or Injury

A little bit of muscle soreness after a workout is your body’s natural reaction to exercise. In fact, a little bit of inflammation is part of how the body signals that it’s going to rebuild. Especially when you’re new to working out...

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Here’s Some Not-So-Sweet News: Sugar-Free Drinks Can Damage Your Teeth

It’s well known that sugar-filled sodas, sports drinks, and juices can be bad for your teeth. Now, a new study shows that although diet sodas have benefits like being a calorie-free alternative that can help with weight control and can also...

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Your Eyes Aren’t Playing Tricks on You: There Is A Higher Risk of Blurred Vision in Winter

Did you know eye health problems can become a big problem during the winter months? New research shows that temporary blurred vision is far more likely to occur in winter when the atmosphere is cooler. Symptoms of temporary blurred...

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